Welcome to "Habits Mastery"

What is Habits Mastery?

A science-backed, step-by-step plan to choosing, forming, and sticking to your habits for 30 days and beyond.

First we build habits, then habits build us.

Only 10% of your day is a conscious choice. Rest 90% is just automated habits,

It's not that difficult

There's a saying...

Once you know you can't un-know.

All it takes is you to know how to set the right habits and actually make them stick so they compound over time.

But Knowledge itself is not enough.

The real wisdom is not in knowing things but in implementing them. You need to master it.

Habit Mastery is a step-by-step plan for choosing, forming, and sticking to your habits

Step 1: Build Your Habit Foundation

Discover:

• The neuroscience behind how habits are formed and how you can prime your mindset for success from the get-go

• The 3 crucial components that determine whether you’ll stick to your habits

• Why you’ve failed to build habits in the past (hint: it’s not your fault)

• How to identify your dominant motivator so you’ll stick to your habits in the long run

• How to reverse engineer your goals to choose the one habit that’ll move you closer to your ideal self

Say goodbye to analysis paralysis! In this module, I’ll help you identify the domino habit that’ll create a positive chain reaction in the rest of your life.

Discover:

• The simple process for introducing helpful new habits

• How to break unhelpful habits once and for all

Choose your Habit Pathway:

• Better Sleep

• Smarter Finances

• Stronger Fitness Levels

• Calmer Mind

• Career & Business Growth

• Energy Booster

Step 2: Choose your Habit

Dive into how you can introduce healthy habits into your life and apply fool-proof strategies to make unhelpful habits a thing of the past!

Discover:

• The major differences between helpful and unhelpful habits

• How to program habits loops to your advantage

• The best way to break unhelpful habits

Step 3: Build & Break Your Habit

Step 4: Create Your Habit Plan

Picking a habit and winging it isn’t enough.

To stay consistent, you need a personalized habit plan that’ll help you stay committed for the next 30-days.

You’ll be able to:

• Determine the best frequency of your habits for your schedule

• Create a foolproof plan to help you turn your habit into a behavior

• Schedule and track your habit so it becomes a non-negotiable

Step 5: Making it stick

Now your plan is in place, it’s time to make your habits compound their result over time.

You’ll be able to:

• The 3 key factors for setting up your environment for success

• How the 2-Day Rule helps you leapfrog over resistance

• How you should really think about rewards and how to use them to your advantage

• How to foster a stronger sense of trust in yourself so you follow through on your goals

Step 6: Maintain habits for life

What do you do when life throws a curveball your way and threatens to derail your momentum? Just tune into this module to stay smoothly on course.


You’ll discover:

• How to stack multiple habits to create a solid routine

• How to quickly adapt when unexpected challenges arise

• Proven strategies to get back on track after falling off the wagon

• Why you should fail on purpose

• How to future-proof your habits